Aqua Vibes

Dive into the nurturing energy of Aqua Vibes, the Soluna Vita Podcast, hosted by Alexandra. Inspired by aquamarine, the crystal of communication and harmony, Aqua Vibes explores real stories from everyday people on their wellness journeys. ”Vibes” symbolizes the positive energy we aim to share, like gentle ripples of healing water. In a sea of wellness experts, Aqua Vibes offers a fresh perspective by amplifying the voices of people like you and me to foster growth and connection. Tune in to be inspired, empowered, and join Alexandra on this shared journey of transformation.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio

Episodes

Thursday Jul 03, 2025

In Part 2 of their starry conversation, Alexandra and Sharon from Bewitched and Bougie go deeper exploring planetary transits, Saturn returns, and how astrology can help us navigate timing, transformation, and personal evolution.
Sharon unpacks what it means to live in rhythm with the cosmos and how to use astrology as a guide, not a rulebook. They talk about the power of awareness, the beauty of divine timing, and how to work with the energy instead of resisting it.
This episode is a reminder that the universe isn’t working against us... it’s moving with us, always offering opportunities to learn, grow, and align.
 
📸 Follow us on Instagram: @soluna_vita🌿 Visit: solunavita.com✨ Don’t forget to rate, review, and subscribe!

Thursday Jun 26, 2025

Today on Aqua Vibes, Alexandra sits down with astrologer and intuitive guide Sharon from Bewitched and Bougie for a two-part conversation exploring the magic of the stars, self-understanding, and cosmic timing. In Part 1, they dive into the foundations of astrology. Everything from the layout of a natal chart to the deeper meaning behind the planets, signs, and houses.
Sharon shares her journey into astrology and how it became a tool for healing, guidance, and empowerment. Together, they explore how our charts can reflect our soul’s blueprint and offer insight into the patterns, gifts, and growth unfolding in our lives.
This episode is both practical and a beginner-friendly invitation to step into astrology with curiosity, compassion, and a little stardust.
Resources mentioned + more of Sharon's favorites:
It Didn't Start with You by Mark Wolynn
Rebecca Gordon classes
Yesterday's Sky by Steven Forrest
For learning astrology: The Only Way to Learn Astrology vol. 1-4 by March & Evers
Planets in Youth by Robert Hand
For Relationships: Skymates by Steven Forrest
More advanced-interpreting transits: Predictive Astrology by Bernadette Brady
📸 Follow us on Instagram: @soluna_vita🌿 Visit: solunavita.com✨ Don’t forget to rate, review, and subscribe!

Saturday Jun 21, 2025

Happy International Yoga Day! The perfect day for the final episode of our Study Vibes: Living Yoga series. Alexandra explores Ishvara Pranidhana, the Niyama of surrender, and why it feels like the heart of the entire yogic path.
Together, we reflect on how the yamas and niyamas gently guide us to this place of deep trust, where we remember that we are already whole, already worthy, already one with the divine.
This episode features two devotional poems. One personal “heart poem” written by Alexandra, and the other, Dear Human by Courtney A. Walsh. Both offering a soulful invitation to soften, release, and return home to yourself.
 
📸 Follow along: @soluna_vita🌿 Learn more: solunavita.com✨ If this episode supported you, don’t forget to rate, review, and subscribe!

Saturday Jun 21, 2025

Today on Aqua Vibes, Alexandra explores Svadhyaya—the Niyama of self-study, sacred reflection, and radical self-awareness.
As a lifelong learner, she shares her love for this practice while reflecting on its challenges—like the trap of over-analyzing, the courage required to look at our shadows, and the healing power of compassion. With gentle honesty, she unpacks how knowing ourselves isn’t just for our own growth, but for the good of everyone around us.
Together, we explore the role of therapy, shadow work, ancestral healing, and journaling, as well as the energetic link between Svadhyaya and the third eye and crown chakras. This episode also includes a guided visualization and soft reflection prompts to help you deepen your own practice.
If you’ve ever been too hard on yourself, felt disconnected from your truth, or longed to understand your patterns more clearly… this one’s for you.
 
📸 Follow along: @soluna_vita🌿 Learn more: solunavita.com✨ If this episode supported you, don’t forget to rate, review, and subscribe!

Friday Jun 20, 2025

As we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently reset at the halfway point of the year.
Through grounding visualization, soulful reflection prompts, and a deeper Inner Compass check-in, you’ll be guided to celebrate what’s grown in the first half of 2025 and set clear, meaningful intentions for Q3 and beyond. 
Inside, you’ll find:
A solstice-inspired visualization to help you clear, celebrate, and call in
A midyear Inner Compass Check-In — with space to explore mind, body, spirit, relationships, and purpose
A values reflection featuring Alexandra’s personal insights from Q2
Insights from two powerful oracle cards: Uranus + Eclipse
Gentle journaling prompts to help you set aligned, heart-centered goals for Q3
If you loved this experience and want to go deeper in a personalized way, Inner Compass Alignment is available as a 1:1 journey. Together, Alexandra will help you uncover your core values, align your next steps, and receive a personalized 12-month tarot spread to guide your growth.
 
📸 Follow along: @soluna_vita🌿 Learn more: solunavita.com✨ If this episode supported you, don’t forget to rate, review, and subscribe!

Thursday Jun 05, 2025

Today on Aqua Vibes, Alexandra explores Tapas, the Niyama of discipline, transformation, and sacred effort.
Often misunderstood as pressure or punishment, Tapas is actually the quiet fire that strengthens us. It’s the heat that refines, the choice to follow through not out of shame, but out of love. With honesty, Alexandra reflects on her own evolving relationship with routine, self-trust, and perseverance.
This episode includes grounding reflections, an energetic connection to the root chakra, and a mini visualization to help you anchor into your strength. If you’ve ever struggled with consistency, felt guilt around rest, or wondered how to stay committed without burning out… this one’s for you.
📸 Follow along on Instagram: @soluna_vita🌿 Visit: www.solunavita.com✨ Don’t forget to rate, review, and subscribe!

Thursday May 29, 2025

Today on Aqua Vibes, Alexandra explores the quiet, grounding power of Santosha... the Niyama of contentment.
Through honest reflection and personal storytelling, she shares how chasing external success and checking all the boxes left her feeling unfulfilled, and how turning inward through core values, meditation, and presence opened the door to a deeper kind of joy.
Together, we unpack what it means to embrace enoughness in a culture obsessed with more. From the energetic roots of the root chakra to the shift from scarcity to abundance mindset, this episode is a gentle invitation to pause, breathe, and remember that contentment isn’t something we earn. It’s something we practice.
If you’ve ever struggled to slow down, felt guilty for resting, or wondered what it means to actually feel your life… this one’s for you.
 
📸 Follow along on Instagram: @soluna_vita🌿 Visit: www.solunavita.com✨ Don’t forget to rate, review, and subscribe!

Friday May 23, 2025

In this first episode of our journey through the Niyamas, Alexandra explores Saucha, the practice of clarity, purity, and sacred self-tending.
Together, we reflect on how the state of our physical space, inner dialogue, and energetic field deeply influence our sense of peace and presence. Through honest stories and light-hearted moments (yes, there are cleaning puns), Alexandra invites us to consider how even the smallest rituals can help us return to ourselves.
We also explore how Saucha connects to the chakra system, energetic hygiene, and the gentle rhythms that keep us grounded and whole, reminding us that clarity isn’t about perfection, it’s about presence.
If you’ve been craving a fresh start, a mental declutter, or a deeper sense of alignment, this episode is your invitation to reset, release, and make room for what truly matters.
 
📸 Follow along on Instagram: @soluna_vita🌿 Visit: www.solunavita.com✨ Don’t forget to rate, review, and subscribe!

Thursday May 08, 2025

In this final episode of our exploration of the Yamas, Alexandra dives into Aparigraha, the practice of non-attachment and the quiet art of letting go.
Together, we explore how clinging to outcomes, timelines, and identities often weighs heavier than we realize. Through gentle reflection and personal stories, Alexandra shares how releasing the need to control opens the door to deeper trust, greater freedom, and a life that feels more like you.
We also reflect on how Aparigraha connects to the breath, the heart chakra, and the ever-changing seasons of life, reminding us that true abundance often comes not from holding tighter, but from holding everything a little more lightly.
If you’ve ever felt stuck, heavy, or afraid to loosen your grip, this episode is an invitation to soften, surrender, and find your way home to yourself.
📸 Follow along on Instagram: @soluna_vita🌿 Visit: www.solunavita.com✨ Don’t forget to rate, review, and subscribe!

Wednesday Apr 30, 2025

In this episode of Aqua Vibes, Alexandra explores Brahmacharya, the fourth Yama in yoga philosophy, often translated as moderation or the wise use of energy. While traditionally linked to celibacy, this practice extends far beyond — inviting us to cleanse what clouds our clarity and return to what truly nourishes us.
Together, we reflect on what it means to live with intention in a world that constantly pulls us toward more — more screens, more noise, more numbing. Through personal stories and soulful insights, Alexandra shares how embracing Brahmacharya can feel like a spiritual cleanse — one that clears space for truth, intuition, and deeper connection.
We also explore how this Yama aligns with the third eye chakra, supporting discernment, inner wisdom, and balance. If you’ve ever felt overstimulated, overcommitted, or just plain depleted — this episode offers a gentle reset and a powerful invitation: to honor your energy as sacred.
📸 Follow along on Instagram: @soluna_vita🌿 Visit: www.solunavita.com✨ Don’t forget to rate, review, and subscribe!

Copyright 2024 All rights reserved.

Podcast Powered By Podbean

Version: 20241125