Inner Vibe Chat: Exploring Ayurveda + 8 Simple Practices for Inner Harmony

In this solo episode of Aqua Vibes, Alexandra takes listeners on a journey through the ancient wisdom of Ayurveda. She begins with a brief history of Ayurveda, followed by an introduction to the doshas—Vata, Pitta, and Kapha—and how understanding these energies can help create balance in daily life.

The episode dives into Alexandra’s favorite Ayurvedic practices, including oil pulling, Abhyanga self-massage, pranayama, and more. She also touches on the role of nutrition in Ayurveda and how mindful eating can nourish both body and mind. Join her for practical insights and inspiration to bring ancient wellness practices into modern living with intention and ease. Tune in and let the good vibes guide you!

 

LINKS

• Dosha Quiz
• Kettle & Fire
• Brodo
• Snow Fox Gua Sha Brush
• Baraka Sea Salt Rinse
• Osea Undaria Algae Body Oil
• Skinny Confidential’s dry brush
• The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell
• Living Ayurveda by Claire Ragozzino