Study Vibes: Living Yoga — Ishvara Pranidhana, The Sweetest Surrender

Happy International Yoga Day! The perfect day for the final episode of our Study Vibes: Living Yoga series. Alexandra explores Ishvara Pranidhana, the Niyama of surrender, and why it feels like the heart of the entire yogic path.

Together, we reflect on how the yamas and niyamas gently guide us to this place of deep trust, where we remember that we are already whole, already worthy, already one with the divine.

This episode features two devotional poems. One personal “heart poem” written by Alexandra, and the other, Dear Human by Courtney A. Walsh. Both offering a soulful invitation to soften, release, and return home to yourself.

 

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