Study Vibes: Living Yoga – Ahimsa, The Foundation is Compassion

Welcome to Study Vibes—a special series on Aqua Vibes, where we will dive deeper into the ideas, philosophies, and practices that shape how we live, grow, and show up in the world.

In this first full episode of our Living Yoga exploration, we begin with Ahimsa—the root of it all. Often translated as non-violence, Ahimsa is a profound invitation to live with more softness, intention, and care—not only in how we treat others, but in how we speak to ourselves, set boundaries, and move through the world.

Alexandra shares her personal reflections on reactivity, toxic positivity, high expectations, and how learning to pause has become a powerful act of compassion. She also explores the ripple effect of gentleness, the sacred pause, and the small but meaningful ways we can embody non-harming in everyday life.

Whether you're just beginning your exploration of yogic philosophy or revisiting these teachings with fresh eyes, may this episode remind you that compassion is not weakness—it’s the foundation of it all.

Next week, we’ll explore Satya—truthfulness—and how living in alignment with our truth is its own form of love.

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