Study Vibes: Living Yoga – Santosha, Loosening the Grip on “More”

Today on Aqua Vibes, Alexandra explores the quiet, grounding power of Santosha... the Niyama of contentment.

Through honest reflection and personal storytelling, she shares how chasing external success and checking all the boxes left her feeling unfulfilled, and how turning inward through core values, meditation, and presence opened the door to a deeper kind of joy.

Together, we unpack what it means to embrace enoughness in a culture obsessed with more. From the energetic roots of the root chakra to the shift from scarcity to abundance mindset, this episode is a gentle invitation to pause, breathe, and remember that contentment isn’t something we earn. It’s something we practice.

If you’ve ever struggled to slow down, felt guilty for resting, or wondered what it means to actually feel your life… this one’s for you.

 

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