Study Vibes: Living Yoga – Satya, The Power of Honest Living

In this episode of Aqua Vibes, we explore Satya, the second Yama in the Eight Limbs of Yoga—truthfulness. But this isn't just about being honest with others. It's about living in alignment with your highest truth and having the courage to stop hiding from yourself.

Through personal reflections and lived experiences, Alexandra dives into what it means to speak and live your truth while honoring Ahimsa, non-harming. Together, we’ll explore:

• The physical and emotional toll of self-silencing

• Why boundaries are a form of truth in action

• The fears that hold us back from speaking up

• How Satya is connected to the throat chakra, inviting us to express ourselves with both clarity and compassion

You’ll also hear journal prompts to help you reflect on where you might be out of alignment, and how to reconnect with your inner truth—without shame, force, or fear.

 

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