Study Vibes: Living Yoga – Aparigraha, The Freedom of Letting Go

In this final episode of our exploration of the Yamas, Alexandra dives into Aparigraha, the practice of non-attachment and the quiet art of letting go.

Together, we explore how clinging to outcomes, timelines, and identities often weighs heavier than we realize. Through gentle reflection and personal stories, Alexandra shares how releasing the need to control opens the door to deeper trust, greater freedom, and a life that feels more like you.

We also reflect on how Aparigraha connects to the breath, the heart chakra, and the ever-changing seasons of life, reminding us that true abundance often comes not from holding tighter, but from holding everything a little more lightly.

If you’ve ever felt stuck, heavy, or afraid to loosen your grip, this episode is an invitation to soften, surrender, and find your way home to yourself.

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