Study Vibes: Living Yoga — An Intro to the Yamas & Niyamas

Welcome to a brand-new Study Vibes series on Aqua Vibes, the Soluna Vita podcast—where we explore connection, growth, and holistic wellness through soulful conversations and embodied living.

This new mini-series, Living Yoga, invites you into the ancient wisdom of the Yamas and Niyamas—foundational ethical principles drawn from the Yoga Sutras of Patanjali. These teachings offer timeless guidance for how we relate to others, care for ourselves, and walk through the world with greater compassion and alignment.

In this intro episode, we explore the Eight Limbs of Yoga, the history behind the Yamas and Niyamas, and the intention behind this series. Alexandra reflects on her personal journey with these teachings, the importance of honoring their lineage, and how this practice continues to evolve in her life.

✨ Whether you're brand new to yogic philosophy or simply returning to these roots, may this episode serve as a grounding entry point on your own path of self-discovery and intentional living.

🎧 Next week, we begin with Ahimsa—the root of it all.

 

📸 Follow along on Instagram: @soluna_vita
🌿 Visit: www.solunavita.com
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