Vibe Chat: Intentional Movement, Advocacy & Finding Your True Self with Hannah

Today on Aqua Vibes, Alexandra sits down with her good friend Hannah for an inspiring conversation on movement, advocacy, and finding your true self. Hannah shares how her journey from personal training to founding The Boom Method helped her redefine fitness as a tool for empowerment, mindfulness, and self-discovery.

They dive into the importance of creating inclusive wellness spaces, the connection between movement and self-expression, and how to be an ally.

This episode is full of wisdom, heart, and powerful reminders to move with intention—both in fitness and in life.

Books Mentioned:

📖 The Mercury Retrograde Book: Secrets for Surviving and Thriving in Astrologys Most Misunderstood Cycle by Yasmin Boland & Kim Farnell
📖 Anatomy of the Spirit: The 7 Stages of Power and Healing by Caroline Myss
📖 Loud: Accept Nothing Less Than the Life You Deserve by Drew Afualo

 

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