Aqua Vibes

Vibe Chat: (Part 1) A Lifelong Practice – Yoga, Growth & Wisdom with Stephanie Rosenblum

Today on Aqua Vibes, Alexandra sits down with her yoga teacher, mentor, and friend, Stephanie Stephanie Rosenblum—the incredible soul who created and led her 200-hour teacher training with The Space Between in Chicago, forever changing her practice and life. In Part 1 of this joyful, raw, and deeply inspiring conversation, Stephanie shares her journey into yoga and the wisdom she’s gathered as both a teacher and a lifelong student.
They dive into Stephanie’s unexpected introduction to yoga while traveling, her deep connection with nature, and the rituals that keep her grounded—from hugging trees to shaking off stress. She also shares insights on aligning with the rhythms of nature, embracing presence, and living yoga both on and off the mat.
This episode is full of warmth, wisdom, and a reminder that yoga is a lifelong practice—one of growth, self-discovery, and deep connection.
 
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Inner Vibe Chat: Birthday Reflections – 5 Lessons from the Past Year

Today on Aqua Vibes, Alexandra is celebrating her 31st birthday with a deep yet lighthearted reflection on the 5 biggest lessons she’s learned this past year. From trusting the process and grounding into alignment to embracing rest and owning her voice, this episode is a raw and honest look at personal growth, embodiment, and stepping fully into this next chapter.
And because it wouldn’t be Aqua Vibes without a little astrology, Alexandra also explores how her Pisces Sun, Scorpio Moon, and Capricorn Rising have shaped these lessons in ways she never expected.
In this episode, she dives into:
✨ Why transformation takes time—but trusting the process leads to unexpected gifts✨ The importance of grounding before expansion✨ How rest is productive and the body holds deep wisdom✨ Owning your voice and advocating for yourself with both kindness and strength✨ Embracing every version of yourself—because it all led to this moment
This episode is a celebration of growth, alignment, and the beauty of simply being. Tune in for wisdom, laughter, and an invitation to reflect on your own journey.
 
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Inner Vibe Chat: Wait… Mars Was Retrograde?! No Wonder Life Felt Off 😅

Today on Aqua Vibes, Alexandra dives into the cosmic plot twist that had us feeling stuck, unmotivated, and struggling to get our lives together. Turns out, from December 6 to February 23, Mars—the planet of action and drive—was backing it up in the sky, making it extra hard to move forward. And if you've been wondering why everything felt off, you weren’t imagining it!
Now, as Mars moves direct (finally) and the New Moon in Pisces arrives, it's the perfect time to shake off the retrograde blues and step into a fresh, intuitive flow. In this episode, Alexandra talks about:
Why Mars retrograde had us all struggling to take action
The importance of giving yourself grace when life feels messy
How to harness the dreamy energy of the Pisces New Moon
Why it’s okay to not have it all together (spoiler: no one does!)
This episode is your cosmic permission slip to stop being so hard on yourself, trust the process, and start fresh with ease. Let’s welcome the next chapter—retrograde-free!
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Vibe Chat: Intentional Movement, Advocacy & Finding Your True Self with Hannah

Today on Aqua Vibes, Alexandra sits down with her good friend Hannah for an inspiring conversation on movement, advocacy, and finding your true self. Hannah shares how her journey from personal training to founding The Boom Method helped her redefine fitness as a tool for empowerment, mindfulness, and self-discovery.
They dive into the importance of creating inclusive wellness spaces, the connection between movement and self-expression, and how to be an ally.
This episode is full of wisdom, heart, and powerful reminders to move with intention—both in fitness and in life.
Books Mentioned:
📖 The Mercury Retrograde Book: Secrets for Surviving and Thriving in Astrologys Most Misunderstood Cycle by Yasmin Boland & Kim Farnell📖 Anatomy of the Spirit: The 7 Stages of Power and Healing by Caroline Myss📖 Loud: Accept Nothing Less Than the Life You Deserve by Drew Afualo
 
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Experience Vibes: Love, Embodied 💖

In honor of February, the month of love, this special Experience Vibes episode is a love letter from Alexandra to you—an invitation to come home to yourself, trust your body, and embrace love in its most embodied form.
This four-part guided journey blends breath, movement, and creative expression to help cultivate deep self-connection:
Part 1: Grounding into Self-Trust – Visualizing the body as home, feeling safe and supported.
Part 2: Compassionate Listening – Tuning in to what the body needs through breath and sound.
Part 3: Expressing Love Creatively – Bringing self-love to life through color, movement, or imagery.
Part 4: Embodying Love & Integration – Fully stepping into the heart of self-love and wholeness.
Delta wave frequencies are woven throughout, deepening relaxation and reflection. Alexandra also shares one of her favorite poems, a powerful reminder that love isn’t about perfection—it’s about embracing every part of oneself, exactly as it is.
Tune in and let this experience be a moment of love, presence, and deep connection to self.
 
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Inner Vibe Chat: Living in Rhythm – The Beauty of Life’s Cycles

Today on Aqua Vibes, Alexandra reflects on the beauty and wisdom of life’s cycles. Inspired by the sun, the moon, and the rhythms of nature, this episode explores how cycles guide and support us, reminding us to flow with life’s natural phases.
Alexandra shares how cultivating gratitude and practicing presence can deepen our connection to the cycles around us, from the changing seasons to the simple rhythm of a breath. Plus, she offers a gentle breathwork practice to help listeners experience the power of cycles firsthand.
This episode is an invitation to find comfort, balance, and joy by living more in tune with nature’s rhythms. Let’s celebrate the dance of life together!
 
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Vibe Chat: How Mariah Unlocked Her Gifts and Aligns with Her Highest Purpose

Today on Aqua Vibes, Alexandra chats with her good friend Mariah about her inspiring wellness journey and the power of discernment. Mariah shares how exploring various practices— from tarot to kundalini and mediumship—awakened and honed her psychic abilities, guiding her in her mission to help others heal. This episode is ALL things spiritual!
Mariah emphasizes the importance of tuning into the energies around us, learning to trust our inner voice, and how authentic connections play a vital role in our overall well-being. Her story is a beautiful reminder that every step of the journey contributes to a deeper understanding of ourselves and our purpose.
Discernment (n): the ability to perceive, understand, and make thoughtful choices with clarity and wisdom.
 
Follow Mariah:
IG: @mariahlguzman
Website: mariahguzman.com
Podcast: Conversations with Spirit
2/26 Event | Conversations with Tarot: The Art of the Pull
 
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Inner Vibe Chat: The Paradox of Healing – A Step, Not the Destination

Healing is a sacred process, but are we meant to live in a constant state of “healing”? In this thought-provoking Inner Vibe Chat, Alexandra unpacks the paradox of perpetual healing in today’s wellness culture.
Together, we’ll explore what healing truly means, why it’s a necessary and transformative step, and how to recognize when it’s time to shift from healing into growth and living fully. Alexandra shares personal insights from her own journey with anxiety and health challenges, offering reflections on when healing becomes a trap and how to embrace presence, somatic practices, and self-support as a way forward.
Whether you’re in the midst of healing or ready to move into your next chapter, this episode will leave you feeling seen, supported, and inspired to honor your unique journey.
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Experience Vibes: Embody Your 2025 – Discover Your Values, Align Your Goals

Experience Vibes: Embody Your 2025 – Discover Your Values, Align Your Goals
In this special episode of Aqua Vibes, Alexandra introduces a brand-new format: Experience Vibes. This immersive experience invites you to reflect, align, and step into 2025 with purpose. Through guided practices, Alexandra helps you uncover your core values and craft meaningful goals for the year ahead—all while embracing the magic of this intentional process.
In this first-ever Experience Vibes episode, Alexandra guides you through:
Grounding breathwork and gentle movement to settle in.
A guided visualization to dream about your 2025.
Journaling prompts to uncover your core values. Resource: Brené Brown's Values List
A quarter-based approach to aligning your goals with your values.
A collective tarot card pull for intuitive guidance.
Gratitude and an empowering affirmation to close the practice.
So, grab your journal, get cozy, and join Alexandra in this exciting new Experience Vibes journey as we welcome the new year with intention, alignment, and all the good vibes.
If this experience resonated with you, Alexandra would be honored to support you one-on-one through the brand-new Soluna Vita Inner Compass Alignment offering. You’ll explore your values, set meaningful goals, and receive a personalized 12-month tarot spread to guide your journey.
 
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Vibe Chat: (Part 2) The Journey to The Space Between—and Herself—with Daryn Schwartz

Today on Aqua Vibes, Alexandra continues her conversation with Daryn Schwartz, founder of The Space Between yoga studio.
In part two, Daryn shares her story with such soulful honesty and vulnerability—reflecting on her healing journey, the power of community, and the ongoing work of giving yourself grace to live authentically.
If you haven’t listened to part one yet, start there—then come back for this inspiring continuation of Daryn’s wisdom and reflections.
 
BONUS: Use promo code AQUAVIBES to take your first class for free at The Space Between in Chicago. Come experience the magic for yourself!
 
Follow Daryn and The Space Between:IG: @darynjsTSB IG: @thespacebetween_yoga
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